Author name: drlisa

This is Part 2 of my series on sleep. The first blog was about why you aren’t going to bed […]

When therapy clients bring up shame in session, they broach the topic in a tentative, somewhat shrinking, small voice. I

Sleep and the need for it is often in the news lately.  You probably know about the effects of inadequate

I deal with feelings every day. As a therapist, they are my bread and butter. I never tire of hearing

Every election cycle, roughly half of my clients are relieved and roughly half are anxious, worried, and upset. They ask

You have read about and no doubt noticed the erosion of manners in our culture. I recently went to my

When did making a new friend become so hard? Most of my clients say they do not have many friends here. I

In my last blog, I suggested you “visit” yourself, that is, have a moment of quiet and stillness, preferably near

Most of the people I see – I am a psychologist and psychotherapist – come in to my office very

Loneliness – the ubiquitous emotion. People of all ages feel it. Fewunderstand it. In my practice – I am a