Welcome!

Welcome to my website!

AFTER Burnout is what my practice is all about. Maybe you’re burned out in your relationships or at work. Maybe you’re high-achieving, but unhappy. Your burn-out may be showing up in crankiness, sadness, or anxiety. Maybe you’re burned out on your body (eating, weight, exercise, or poor sleep). Maybe you’re burned out on this high conflict, trendy, non-sensical culture. I have practical tools, common sense and wisdom. I’m calm, warm, and direct. I use proven techniques to change moods, feelings, thoughts, and behaviors. After more than 30 years of practice, I help you get to life AFTER burnout.

Are you looking to feel better but find that you are stuck? Are you curious about how and why you block yourself?  As we face life’s challenges we sometimes become stuck.  That is when we need the perspective of a skilled psychotherapist to help us gain insight into our behavior, thoughts, moods and feelings.

If what you have been doing is not working and you are ready to make some changes, good for you!

I provide individual psychotherapy services – in person and by telehealth. Additionally, I provide clinical supervision and consultations to psychotherapists and make presentations on topics pertaining to mental health.

I am often asked, “What is your process?”  My process is to be with you in YOUR process, with no agenda except to listen to you, learn what you want and need, learn how you function, and provide an environment for you to heal and flourish.

Call: 704-776-6438.   Let’s talk about it.  seropianL@yahoo.com