I have a general practice and work well with those experiencing a wide range of problems. These are the areas in which I have developed particular expertise and depth:
Depression, Anxiety & Becoming Unstuck
Moving beyond depression. Becoming unstuck. Insecurity, inferiority, feeling “not good enough.” Dissatisfaction / can’t have fun.
Anxiety, stress, confusion and creating calm. Obsessive Compulsive Disorder. Reducing worrying / creating peace.
Self-awareness, insight and personal growth. Flourishing/achieving your potential.
Burnout, Work & Achievement
AFTER Burnout recovery / executive burnout
Effectiveness, negotiation, and communication for executives, high performers, and career minded people
Overwork / boundaries / perfectionism. Balanced life.
Relationships & Difficult People
Boundaries / assertiveness. Dealing with difficult people or someone with a personality disorder, at home, at work or anywhere / recovery from Narcissistic Abuse
Family estrangement. Parent coaching / parental effectiveness. Social skills. Effective communication.
Loss, Trauma & Major Life Changes
Childhood wounds and trauma. Death / Grief and loss. Divorce / separation. Loss of health/ moving / new job.
Support for those on a cancer journey
Support for those who lost a loved one to suicide
Spirituality, Faith & Meaning
Christian counseling – if your faith is a strength for you, let’s use it. I know how to integrate.
Faith and spiritual struggles. Hope with sensitivity to other faiths and spiritual backgrounds.
Cultural / political stress, exploring how current events, culture and social pressures affect your values, relationships and well-being.
More Areas of Help
AFTERBurnout Recovery and self-care for helpers, healers, & care-givers including therapists, medical workers, family care-givers, pastors, teachers.
Personal work for psychotherapists / therapeutic impasses / parallel process consultation
Lifestyle habits including insomnia/sleep, diet, exercise, relaxation/recreation, life balance
Sand Tray Therapy: a fun, creative, expressive way to learn about your unspoken emotions, needs and wishes
I work with a wide variety of people with many kinds of problems and can probably help you even if your particular problem is not listed above.
Please call at 704-776-6438.